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Employee Advice - Controlling your Asthma

If your asthma is under control you are more likely to have a better quality of life and be able to do the things you want to.

Is your asthma under control?

Three questions can help you to identify whether your symptoms are under control:-

In the last month:

  • have you had difficulty sleeping because of your asthma symptoms (including cough)?
  • have you had your usual asthma symptoms during the day (cough, wheeze, chest tightness or breathlessness)?
  • has your asthma interfered with your usual activities – e.g. housework, work, school etc?

If you have answered yes to any of the above questions it may be that your asthma is not controlled as well as it could be.  See your doctor or asthma nurse to discuss ways that you may be able to improve your asthma control.

Signs that your asthma is not well controlled

Signs may include:

  • waking at night with coughing, wheezing, shortness of breath or a tightness in the chest;
  • having to take time off work because of your asthma;
  • finding it difficult to breathe, and breathing short shallow breaths;
  • needing more and more reliever treatment;
  • finding that your reliever does not seem to be working;
  • having to take your reliever more frequently than every four hours;
  • feeling that you cannot keep up with your usual level of activity or exercise.

If you notice any of these symptoms you should follow your personal asthma action plan, as this should help you to get your symptoms back under control.  If this does not work, you should see your doctor or asthma nurse.  This may involve looking at your medicines, triggers and lifestyle to see if anything can be changed.


Next: Asthma at Work

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