Back Pain - Good Posture

Correct posture and transfer of your body weight in movement is really important for good health.

If you adopt the correct postures for the tasks you do at work and at home:

• Your back, neck and other joints will remain healthy and strong
• You will breathe deeper and more freely
• You will be at a reduced risk of developing problems
• Your internal organs will be able to work more efficiently

Poor posture is often the result of bad habits developed over a lifetime, such as slouching, but can also result from:

• Obesity
• Fatigue
• Stress and anxiety
• Poor lifting and handling technique

In good posture, your head, shoulders, spine and hip joints will adopt correct alignment.

Whether you are standing, sitting, or leaning you should aim to avoid undue stress and strain on your joints. This will help you feel:

• Stronger
• Less tired
• Fewer aches and pains